Instantstretch is fully automated stretching routine software with 5 unique stretching exercises included. The multiple stresses of contemporary life whether from excessive sports play, overwork, or overuse of technology are increasingly taking a toll on the body. The many benefits of stretching are outlined in chapters 2 and 3. Brad walker is the author of the anatomy of stretching 4.
Brad walker coach, author, speaker and stretching expert. At the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. The stretching handbook is a clear, concise guide to stretches for all areas of the body. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference. See all books authored by brad walker, including the anatomy of stretching, and contemporary warm glass. Golf stretches, best golf stretching routine, flexibility. Stretching is something that most runners know they should do, and know they dont do enough of. Using drawings taken from the bestselling the anatomy of stretching.
Brad is a health science graduate of the university of new england assoc. Watch the video tutorials to learn how to use the instantstretch software to create. Jan 18, 2019 confusion about what stretching accomplishes, as part of the warmup, is causing many to abandon stretching altogether. Over 70 routines for every major muscle group in your body. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. The anatomy of stretching by brad walker books library. Books on stretching are common, but the anatomy of stretc.
Daily stretching routine best stretches for full body. Anatomy of stretching 2nd 9781905367290 by brad walker and a great selection of similar new, used and collectible books available now at great prices. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including. Muscle building tips and athome cardio exercises stretchlab stretches to florida, announces three locations opening in jacksonville. The anatomy of stretching by brad walker january 1, 2006. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. Jan 31, 2011 the anatomy of stretching by brad walker, 9781905367290, available at book depository with free delivery worldwide. Hes lectured extensively on stretching, flexibility and sports injury management. A book that took stretching and flexibility seriously, with a detailed. The anatomy of stretching book hennepin county library. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment. This new edition of brad walkers bestselling book on the subject presents 5 unique stretching exercises designed to help repair the body. The anatomy of stretching 2nd edition pdf free download. Over 150 of the best stretching routines, with each routine targeting a specific muscle group or a specific injury.
Brad walker, stretching with ease by linda minarik is a thorough account of stretching that offers, in great detail, ways to stretch every part of your body. Stretching handbook the ultimate guide to stretching. Including over 70 routines for every major muscle group in your body. Author brad walker at the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Oct 01, 20 one safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment. Brad walker books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. Sep 07, 2010 the anatomy of stretching brad walker summary. This new edition of brad walker s bestselling book on the subject presents 5 unique stretchingexercises designed to help repair the body and make it more flexible, fit, and relaxed. Read download the anatomy of stretching pdf pdf download. Chapter 4 details the different types of stretching.
Heres a quick overview of the important features of this book. The stretching handbook is a useful resource for all coaches. Written to minimize the likelihood of sports injury and increase athletic performance, it gives coaches, trainers, athletes and fitness enthusiasts a complete reference handbook to assist with. Brad has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball.
Get free shipping on the anatomy of stretching by brad walker, from. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch. A unique spiral binding allows the book to lay flat without closing on itself, which means you dont have to hold the book open with one hand while youre trying to do the stretches. The big book of daily stretch routines contains over 150 of the best stretching routines, with each routine targeting a specific muscle group or a specific injury. He has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball. When brad walker scoured the shops looking for a comprehensive guide to stretching, he says he was continually disappointed. At the heart of the book are 300 fullcolor illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body. The bones, joints, and muscles together form a system of levers in the body, where the joints act as the fulcrum, the muscles apply the effort, and the bones carry the weight of the body part to be moved. The textual beginning sections address the science of stretching, different kinds of stretching, the philosophies behind them, and the pros and cons of each.
The anatomy of stretching 9781556435966 by walker, brad and a great selection of similar new, used and collectible books available now at great prices. Improve your flexibility simple stretching exercises. The anatomy of stretching, second edition by walker, brad ebook. About the author brad walker is an internationally recognized stretching and sports injury consultant with over twenty years of practical experience in the health and fitness industry. Join facebook to connect with brad walker and others you may know. Brad walker is the goto guy for anything related to stretching. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching. His other books include the stretching handbook and the anatomy of sports injuries. Please consult your physician or physical therapist before. Ive written 5 books on stretching and sports injury management. The book is first rate, full of clear photographs and detailed instructions for each stretch. The book is sensibly divided into sections dealing with stretches for different areas of the body. Stretching is an important part of any exercise program to help prevent injury and to increase flexibility.
Stretching with ease is a userfriendly, fully illustrated instructional manual for creating your perfect personal stretching program. Its an easytouse, quick reference guide for anybody involved in health, fitness and sporting activities. An indepth instructional manual on the anatomy of the stretching body features fullcolor illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Brad walker books list of books by author brad walker. The key to understanding the role stretching plays can be found in the following sentence, but youll have to read it carefully.
Brad walker chief stretch adviser stretchlab franchise. Buy the anatomy of stretching by brad walker with free. The anatomy of stretching your illustrated guide to flexibility and injury rehabilitation book. The anatomy of stretching by brad walker goodreads. In fact, amazon has listed his books on 5 of their bestseller lists both in the. Books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. In the anatomy of sports injuries, author brad walker brings years of expertisehe works with elitelevel and worldchampion athletes, and lectures on injury preventionto this howto guide. Brad walker quotes author of the anatomy of stretching. Author brad walker brings years of expertisehe works with elitelevel and worldchampion athletes, and lectures on injury preventionto this howto guide. Brad has written more books and articles on stretching and flexibility than any other author. Everyday low prices and free delivery on eligible orders. The anatomy of stretching download ebook pdf, epub. In the stretching tips ebook youll get all the basics on how to stretch properly so you get the most out of your time spent stretching.
Anybody purchasing the book also gets access to a bonus 1hour mp3 and a stretching e book. When the anatomy of stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Coach, author, speaker, stretching expert and nationally ranked athlete. The anatomy of stretching brad walker reading for sanity. The anatomy of stretching, second edition by walker, brad.
Chapter 1 provides a basic overview of physiology, fitness and flexibility. Find all the books, read about the author, and more. We all know we should stretch and that it plays a major role in minimizing our risk of injury and aiding our recovery from training and competition. The anatomy of stretching by brad walker, 9781905367290, available at book depository with free delivery worldwide. It explains how to do static stretching for all the muscle groups. Simple stretching tips to eliminate injury, minimize muscle pain and take your flexibility to the next level. If you want to know about stretching, flexibility or sports injury management, brad walker is the gotoguy. This new edition of brad walkers bestselling book on the subject presents 5 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. This new edition of brad walkers bestselling book on the subject presents 5 unique stretching exercises designed to help repair the body and make it more. Stretching scientifically download ebook pdf, epub. The anatomy of stretching by brad walker january 1, 2006 paperback on. When performing this 10 minute golf stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Books on stretching are common, but the anatomy of stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during the stretch. At the heart of the book are 300 fullcolor illustrations that show the primary and.
The anatomy of stretching by brad walker is extremely welllaidout and owners will find themselves continually dipping in for information on specifics. The anatomy of stretching, second edition by brad walker. Brad walker is a prominent australian sports trainer with more than 20 years experience in the health and fitness industry. This new edition of brad walker s bestselling book on the subject presents 5 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book ends with a list of useful resources and a glossary. Books by brad walker author of the anatomy of stretching. Top 10 best stretching and flexibility books ever written. Features of the anatomy of stretching 2nd edition pdf.
Stretching scientifically download ebook pdf, epub, tuebl, mobi. The anatomy of stretching by brad walker, paperback barnes. The book looks at different aspects of stretching, including physiology and. Superman by walker, brad and a great selection of related books, art and collectibles available now at. No features, in particular, have been stated by the publisher of this book. It explains how to do static stretching for all the muscle gro. The anatomy of stretching by brad walker book resume.
Brad walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. An illustrated guide to your fit and flexible body linda minarik, brad walker on. The author, brad walker, is a health science graduate of the university of new england and has postgraduate accreditations in athletics, swimming and triathlon coaching. Hes written more books and articles on stretching and flexibility than any other author. Buy the stretching handbook by brad walker online at alibris. The anatomy of stretching is the first book to look indepth at the anatomy of the body when stretching, and will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, pe teachers, physiotherapists, and sports scientists. Brad walker is an internationally recognized stretching and sports injury consultant with 30 years of practical experience in the health and fitness industry. Knowing how to stretch and why you should stretch should go a. With over different stretches detailed and illustrated, the chances are youll discover stretches you didnt even know existed that target muscles that you didnt even know were there. Founded in 1997, has become a leading book price comparison site. Your illustrated guide to flexibility and injury rehabilitation 2nd revised by brad walker isbn. Ive been online since may 2000, and have shipped over 40,000 packages to 122 countries.